The Power of Semen Retention: How Abstaining from Ejaculating Can Improve Men’s Physical and Mental Health

Memarzadeh Ali
4 min readDec 19, 2022
Photo by Brett Sayles:

As a professional athlete, I had always been obsessed with finding ways to improve my physical performance and take my training to the next level. So when I heard about the practice of semen retention and its supposed benefits for physical and mental health, I was immediately intrigued.

Semen retention challenges the idea of the modern masculinity that pressure men to be Soft, Docile, and emotional, and encourages them to be more in tune with their natural bodies and true Strengths. It can help men cultivate a greater sense of self-awareness, emotional intelligence, and self-control, leading to deeper, more fulfilling relationships and a more positive, balanced, and healthy version of masculinity.

According to proponents of semen retention, the practice helps men tap into their “life force” or “chi” and channel it into more productive and creative endeavors, rather than dissipating it through ejaculation. By learning to control their ejaculatory response and redirect their sexual energy, they claim to experience increased focus, concentration, and energy levels, as well as improved physical and mental health.

As a skeptic by nature, I was skeptical of these claims at first. But as I began to research the practice and speak with practitioners of semen retention, I found a wealth of anecdotal evidence supporting these benefits. Men who had incorporated semen retention into their training routines reported increased strength, endurance, and recovery times, as well as improved mental clarity and focus.

Intrigued by these claims, I decided to give semen retention a try for myself. At first, the process was challenging — learning to control my ejaculatory response required a lot of discipline and self-control. But as I continued with the practice, I began to notice a difference in my training. My energy levels were higher, my focus was sharper, and my recovery times were faster.

It’s important to note that semen retention is not a one-size-fits-all solution and may not be suitable for everyone. It’s always important to consult with a healthcare professional before making any changes to your physical or mental health routine.

But for men looking to improve their physical performance and intelligence, semen retention can be a powerful tool. By embracing this practice, men can tap into their full potential and take their training to new heights.

As I continued to practice semen retention, I found that the benefits went beyond just my physical performance. I noticed an improvement in my mental clarity and focus, as well as an increase in my overall sense of well-being. I was sleeping better, feeling more energetic, and even experiencing a boost in my creativity.

One of the most surprising benefits of semen retention for me was the sense of calm and inner peace it brought. By learning to control my ejaculatory response, I was able to gain a greater sense of self-control and discipline, which carried over into other areas of my life. I found myself making better decisions, being more mindful in my interactions, and feeling more grounded and centered.

As I continued to practice semen retention and experience these benefits firsthand, I couldn’t help but wonder why more men weren’t embracing this practice. It seemed like such a simple and effective way to improve physical and mental health, yet it was still largely unknown in mainstream circles.

I began to share my experiences with semen retention with my friends and colleagues, and was surprised by the number of men who were interested in learning more. It seemed that I wasn’t the only one who had been seeking a way to improve their physical and mental health, and semen retention seemed to be the answer.

It’s important to note that semen retention is not a one-size-fits-all solution and may not be suitable for everyone. It’s always important to consult with a healthcare professional before making any changes to your physical or mental health routine.

But for men looking to improve their physical performance and intelligence, semen retention can be a powerful tool. By embracing this practice, men can tap into their full potential and experience a host of physical and mental health benefits.

In conclusion, the practice of semen retention has the potential to be a powerful tool for men seeking to improve their physical performance, mental clarity, and overall sense of well-being. By learning to control their ejaculatory response and redirect their sexual energy, men can tap into their full potential and experience a host of physical and mental health benefits.

While semen retention is not a one-size-fits-all solution and may not be suitable for everyone, it is worth considering as a tool for personal growth and development. By embracing this practice, men can break free from the rigid gender roles and expectations that have held them back and create a brighter, more fulfilling future for themselves.

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Memarzadeh Ali

Always on the lookout for new knowledge and experiences. Sharing my discoveries and thoughts on all kinds of topics on my Twitter feed. @Arnaultmemarza1